Shared Workout

WOD

Server-rendered workout page for easy sharing.

Back to random WOD

Details

Workout

Boreal

13 min cap • v1-boreal

ski ergbarbell

For Time

13:00

  • Ski60 cal
  • Overhead Squat45 reps • 95/65 lb

Scaling: Limit overhead load for shoulder stability.

Boreal | WOD Now