Shared Workout

WOD

Server-rendered workout page for easy sharing.

Back to random WOD

Details

Workout

Kite

14 min cap • v1-kite

ski ergdumbbell

4 Rounds

14:00

Ski18 cal
Dumbbell Clean and Jerk16 reps • 50/35 lb
Burpee Over Dumbbell16 reps

Kite | WOD Now