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Workout

Lattice

14 min cap • v1-lattice

dumbbelljump rope

4 Rounds

14:00

  • Dumbbell Cluster16 reps • 50/35 lb
  • Double-under40 reps
  • Burpee12 reps

Scaling: Cut clusters to 12 per round if needed.

Lattice | WOD Now