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Workout

Orbit

14 min cap • v1-orbit

dumbbellpull-up bar

4 Rounds

14:00

  • Dumbbell Hang Clean16 reps • 50/35 lb
  • Toes-to-Bar12 reps
  • Lunge24 reps

Coach note: Keep core breathing controlled on TTB.

Orbit | WOD Now