Shared Workout

WOD

Server-rendered workout page for easy sharing.

Back to random WOD

Details

Workout

Upstream

14 min cap • v1-upstream

kettlebellpull-up bar

4 Rounds

14:00

  • Kettlebell Clean16 reps • 24/16 kg
  • Pull-up12 reps
  • Air Squat24 reps

Scaling: Use strict pull-up alternative as needed.

Upstream | WOD Now