Shared Workout

WOD

Server-rendered workout page for easy sharing.

Back to random WOD

Details

Workout

Vertex

15 min capv1-vertex

dumbbellski erg

5 Rounds

15:00

  • Ski15 cal
  • Dumbbell Thruster15 reps • 50/35 lb
  • Sit-up20 reps

Coach note: Keep ski transitions immediate.

Vertex | WOD Now