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Workout

Yard

14 min cap • v1-yard

kettlebellwall ball

4 Rounds

14:00

  • Kettlebell Front Rack Step-up20 reps • 24/16 kg
  • Wall Ball20 reps • 20/14 lb
  • Sit-up20 reps

Coach note: Keep step-up cadence stable.

Yard | WOD Now